Being Cheap is Easy: workout motivation
Showing posts with label workout motivation. Show all posts
Showing posts with label workout motivation. Show all posts

MyFitU: Personal Training on Your Time! {Giveaway!}

August 24, 2013

Website AND App!

03dd68ecaee7bb62db7529d43afdced5107e88b432888a607e I started out working out more last year and it is slowly starting to grow on me.  Since March I've been taking classes at the Y and I find that much more fun...plus I can guarantee that I'm getting a great work out.  When I'm not taking classes, though, I always am worried I'm not getting a great workout.  I know cardio, but strength workouts are always hard for me.

There are days where going to the YMCA just can't happen.  Either the girls are having toddler moments, or our schedule is too packed...or I'm just plain tired!  A little while ago, I won a free year subscription to My Fit U and it's so great for my workouts!  It's like having a personal trainer available to you whenever you want!

There are two options you can choose: gym or home.  I use the iPad app at the Y and my laptop at home.  You are given strength and cardio workouts, with videos of the moves.  I like to do strength at the gym because it helps me ease into the scary weight room.  (Anyone else scared of the grunting buff guys in the weight area?!).

I love the step by step instructions with video! So helpful!
At home there is little to no equipment needed, which is a lifesaver!  My favorite move (and also Gabby's) is the Inchworm.

The website was started by Daniel Meng, who is a celebrity personal trainer.  A lot of his clients use this on the road to help keep in shape.  There is a area of the website/app that I haven't explored yet, but acts as a healthy eating mentor.  Only downfall is that there isn't an Android app yet.  I would love to be able to use my phone...it's hard to see the website on my screen.

You can do a FREE trial to check it out before committing to a subscription, which I like.  Not all workout plans are for everyone.

Even better?  I'm giving away a free YEAR subscription!  Just enter with the rafflecopter below!

a Rafflecopter giveaway

My weight loss journey [Fitbit review]

June 29, 2013

I have been doing Weight Watchers for a couple of months now.  I wish I could say the pounds are melting off, but I've finally gotten past the 10 pounds lost mark.  I really don't eat too badly, so it gets frustrating when I feel like I should be losing faster.  

Every week I see people at my meetings who the Weight Watchers program really works great for, but I get frustrated with the points system.  I like to see real numbers, I actually tend to use the free app My Fitness Pal more. 

One thing I have been trying to focus on is working out.  I really love our local YMCA and there are a few branches we can visit.  The downtown location is right by Ricky's work so we can meet him when he's done for the farmers market on Thursdays.

Our main location is the Spartan branch (if you go there, I would love a workout buddy!).  The girls love the play area and I enjoy the "me" time.  I tend to stick to the cardio machines and classes and I was getting frustrated with my pedometer.  I felt like I wanted something to tell me how many calories I was burning, as well as how many steps. It's really hard for a pedometer to actually pick up on steps taken in a class since you aren't always moving forward, but also side to side. 


After doing some research, I decided I wanted a Fitbit. There are 3 varieties, but I chose the simplest to get me started: the zip. From taking surveys, I had some Amazon money saved up...it was perfect timing!  

Weight Watchers has a fitness tracker, but I decided against it for a few reasons:
1. I could never resell it if I didn't like it or wasn't in WW anymore (it is a one person device)
2. There is a $5 monthly fee to use it
3. It had very mixed reviews, mostly negative

I've had it since Mothers Day and I am obsessed with it! I clip it to my bra and it updates information to my phone, Fitness Pal and other devices.

Once you are done with your workout, it will tell you exactly how many calories you've burned, along with your steps. I was always skeptical with the readings on the machines I used and I had every right to be! My calorie burn is usually 100-150 MORE than the machine says! That adds up!

I aim for 10k steps a day, it is such a great motivator!

Do you use a Fitbit or any sort of health monitor? 

 
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