I know, you're probably sick of soup recipes by now. Sorry! It's beyond freezing here and all I seem to be craving is soup. Our freezer is stocked with 5 different types now! I like to keep half of the batch in the fridge for lunches and stick the rest in freezer bags. I have found that laying them on a cookie sheet to freeze flat is the best route!
Before last year, we never really ate lentils. It wasn't until I got so many tasty recipes at BlogHer Food that I started cooking with them. I've added them to bread (great way to sneek in some protein) and rice dishes, but I always forget to add them to soups!
Lentils are an inexpensive way to add protein and fiber to your diet. This recipe uses red lentils, which I find break down more than your typical green lentil. Use whatever you want! You can find these in your grocery store right below the canned beans in a bag. You don't need to soak them, just simply rinse them.
Here's what you need:
- 2 tablespoons Extra Virgin Olive Oil
- 2 carrots, peeled and chopped into moon shapes
- 1/2 cup onion
- 3 Jennie-O turkey sausage links (mild or spicy)
- 2 cups of Bob's Red Mill Lentils (I used the red variety)
- 1 can of Cannellini Beans
- 1- 6 oz can of tomato paste
- 2 cloves of garlic, minced
- 1 bunch of kale, washed and chopped
- 8 cups chicken stock (2 boxes)
- 4 bullion cubes (not necessary, but I like to add them!)
- Optional: toasted bread for dipping
- In a large soup pot, add EVOO and heat over medium heat. Add onion, garlic and carrots. Cook 3-4 minutes and add turkey sausage, squeezing out of casings. Cook until no longer pink.
- Add lentils and tomato paste and stir continuously for 1 minute. Slowly pour in stock and toss in bullion cubes. Bring to a bubble over medium low heat. Cook, stirring frequently for 20 minutes.
- Add beans and kale. Bubble for 10 more minutes.
- Optional: Put your bread in a 400* oven to toast for 5-7 minutes
- Finish soup with salt and pepper to taste. A dollop of pesto is great too!
- Serve with crusty bread and a sprinkle of Parmesan cheese.
Other soups you will want to try!
Disclaimer: Bob's Red Mill
provided me with some lentils to cook with, but I was not compensated
in any other way. This tasty recipe and opinions are all mine!