I thought I might write a few recipes focused on ground turkey. In our house, we don't eat too much ground beef--it's all turkey. Once you know how to season and cook with it, you'll be a fan too! It's cheaper, healthier and can replace any meal made with beef.
To start off, I thought I would give some tips for buying ground turkey.
- Most packages are 1.25 lbs. It's a bit of adjustment to season if you're used to just 1 pound packages of beef. When seasoning ground turkey, you do need to add a bit more than you would for other ground meat.
- Start off with "Lean" labeled packages (or 93/7). Extra lean is quite dry if you don't know how to cook it. Sometimes premade burger patties will use both dark and white meat and they will be a fattier variety. I prefer just making my own burgers.
- Keep your eyes peeled on the Sunday paper coupons or on Coupons.com....very frequent coupons lately! Pair with a sale and stock up!
What you'll need:
- 1 package of Lean ground turkey
- 1 can (4 oz) of green chiles
- 1/4 cup + 2 tablespoons taco seasoning (about 1.5 packets)
- 1/2 cup water
- 1 cup onion, chopped
- 1 teaspoon Cumin powder
- 2 cloves garlic, minced
- Optional: 1 can rinsed black beans + 1/2 cup frozen corn
- In a large pan, heat 1 teaspoon of oil over medium heat. Add onions, green chiles and garlic. (Also corn, if wanted) Cook 3-4 minutes, until soft. Add package of ground turkey. Use a spatula to break up turkey as it's browning.
- Season with cumin and taco seasoning about halfway through cooking. (Since you don't drain it, you can season early). Cook about 3-4 minutes longer. Add water and turn to low heat.
- Optional: Add black beans. Cook on low for 5 minutes.
- Serve on taco shells or in a taco salad!
Tired of tacos? Make some stuffed peppers! I love to make these when I find markdown produce pepper bags and I'll freeze half of the batch!
This recipe is perfect for a quick and healthy dinner. I added quinoa instead of rice to keep it light.
Here's what you need:
- 1 cup of quinoa, cooked as directed with 2 cups chicken stock
- Turkey taco meat (see recipe above) making with black beans and corn- I used about 2 cups for my peppers and had plenty left over
- 1 cup shredded Mexican Cheese
- 5-6 green peppers- poblanos or red peppers work great too!
- Garnish: cilantro, salsa, guacamole, green onion, sour cream/Greek yogurt
- Cook 1 cup of quinoa as directed with 2 cups chicken stock (there will be some leftover)
- Preheat oven to 400*.
- Cut peppers in half and seed them. Place in a sprayed 9x13 pan.
- In a large bowl, mix 1 cup cooked quinoa with about 2 cups taco mixture.
- Fill peppers generously. Top with a sprinkle of cheese.
- Bake for 20-25 minutes, until cheese is melted and peppers are browning.
- Top with favorite garnishes and serve with a salad!
What's your favorite way to enjoy turkey? Head on over to my FB page to answer that question and I'll draw one lucky winner on Thursday (5/15/14) to get 4 FREE product coupons for Jennie-O Turkey products!
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